Neural Ergonomics – The Organics of Thought – Part 1 of 3

February 12th, 2023 by dayat No comments »

This article introduces the philosophy and techniques of Neural Ergonomics. In a nutshell – Neural Ergonomics works directly with the brain’s Neuroplasticity in the quest of leveraging the natural organic functionality of the brain to enhance all facets of thinking. Neural Ergonomics amplifies self awareness of our own consciousness and our perception of the world outside the mind. The ultimate aim of Neural Ergonomics is to harmonize the mind with its environment which empowers the individual to deflect forces harmful to the mind and utilize our faculties and resources to greatest advantage.

Let’s begin with a quick review of Ergonomics.

1: An applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely – also known as biotechnology,Guest Posting human engineering, human factors.
2: The study of the problems of people in adjusting to their environment; esp., the science that seeks to adapt work or working conditions to suit the worker.
3: The design characteristics of an object resulting especially from the application of the science of Ergonomics.

Specialists in Ergonomics study the mechanics of the human body to derive universal principles of design that support natural movement and thereby reduce forces that are harmful to the body. These principles are utilized in the design of working and living spaces and the myriad of tools, utensils, and appliances that the body interacts with every day. However, the design of environmental elements is only half of the equation. Everyone could significantly reduce their risk of injury and improve their overall health and well-being by learning to harmonize their body movement with Ergonomic principles.

Ergonomic training cultivates a highly refined sensory awareness of how the body interacts with the elements of its environment. Skilled observation of our own joint and muscle functioning is needed to anticipate and detect unnatural forces as they are encountered and automatically adjust our posture to gain the optimal mechanical advantage. Given time and regular practice, those that follow these principals experience profound physical changes. Consistent application of Ergonomic principles endows the practitioner with advanced motor skills and a new found feeling of comfort and confidence in physical performance.

Neural Ergonomics

Neural Ergonomics applies Ergonomic reasoning to support natural function of the internal mechanisms of the brain. Many harmful forces are generated, both internally and externally, that disrupt this natural function. There is in fact an optimal approach to thinking that can nullify these harmful forces while simultaneously removing the impediments to mental clarity. Everyone could significantly raise their overall level of awareness by learning to harmonize their thinking with Neural Ergonomic principles.

It may seem difficult to reconcile the concept of a universal “best” way to think (as if we should all think exactly the same) while allowing for the unique individuality of every person, but actually there is no conflict.

Ergonomics does not address WHAT activities the body engages in, it’s all about HOW to best utilize the body’s inherent mechanical design to maximize performance of any physical activity. Likewise, Neural Ergonomics is not about WHAT to think, it’s all about HOW to leverage the brain’s inherent functional design to maximize the performance of thinking itself – regardless of subject matter.

Practicing Neural Ergonomics develops a highly sensitized self-awareness of our own thinking, and awareness of the forces in the world outside the mind that influence our thinking. Acquiring a keen sense of awareness reveals the truth behind these forces that in turn empowers us with the means to discern the authenticity of our thoughts and deflect the forces that hinder the performance of thinking.

Universal Attributes of Mind & Body

Of course since the brain and body function together as one, it’s no surprise they share many attributes of design. After all, there is no denying they were both created by the same designer. Because most of us are more familiar with the workings of the body the simplest approach to understanding how brain function develops is to draw a parallel with how the body’s functioning develops.

The human body is composed of an intricate array of inter-dependent subsystems – each with their own balance of strengths and weaknesses. And, like the proverbial snowflake, no two human bodies are exactly alike. Yet even within this boundless diversity there is one important universal attribute all bodies have in common, which is found in their characteristic response to

The Response to Stimulus

Stimulus is the key factor that motivates development by acting as a catalyst to prompt a reaction. At the most rudimentary level, the body itself provides stimulus through our senses that motivates us to sustain life. The stimulus of hunger motivates us to eat. The stimulus of fatigue motivates us to rest and sleep. The stimulus of heat or cold motivates us into action to create a more favorable living environment.

Stimulus comes in many forms, both negative and positive, and is derived from many sources. Stimulus can occur spontaneously, triggered by the random whims of circumstance, or it can be deliberately designed and deployed to produce a desired effect. And, in either case, the stimulus can manifest from the world outside the mind, or it can be generated from within the mind itself.

Designed Stimulus

Designed stimulus, in the form of proper physical training, will cause the body to respond in a predictable manner. Body building employs stimulus which isolates the different muscle groups to enhance their definition. Calisthenics training employs stimulus that works all parts of the body together as a whole to enhance overall conditioning. A more complex stimulus is employed in gymnastics to condition the body to perform extraordinary dynamic movement. Stimulus derived from playing sports endows the body with the increased speed, endurance, and agility needed to quickly respond to unpredictable circumstances.

Stimulus is by no means restricted to athletic pursuits, the same principles apply to activities that require highly refined physical performance such as playing a musical instrument or manipulating paint on canvas to produce a great masterpiece of art.

The Philosophy of Stimulus Training

When any type of regular training is performed, the body automatically responds by acquiring whatever attributes are needed to perform the training. As these attributes are gradually acquired and improved, the body becomes sensitized to the physical requirements of performing the activity. This amplified sensitivity expands our awareness of the changes taking place in the body and the higher level of performance these changes engender. These changes are the hallmark of sustained evolution in the mind and body. Along with our new found abilities comes the realization of new potential possibilities of movement.

Development proceeds in a cyclic manner. The heightened awareness we gain helps us to discover our strengths and weaknesses which enables us to refine the training to leverage the advantages of our strengths and bolster our weaknesses. Elevated training continues to hone our evolving skills and further enhances the awareness of how these new skills could be utilized. Heightened awareness also endows a progressively higher level of control over the process which brings a wider range of options in deploying our newly developed skills.

Development will continuously evolve in this manner for as long as we care to participate, and always in proportion to how vigorously we participate.

12 Ways to Achieve Office Ergonomics

October 12th, 2022 by dayat No comments »

Having an ergonomic workplace is essential to a healthy and productive workforce. You work better, feel better and have a better state of mind. Through office ergonomics, you can arrange your workstation so it keeps your body in proper alignment as you go about your daily tasks. Here are 12 ways you can achieve an ergonomic work environment.

Working in an ergonomic office is crucial to an efficient and fruitful workforce. You work harder,Guest Posting feel great and have a sharp state of mind. Utilising office ergonomics, you can change your workstation so it supports your body alignment as you go about your usual tasks. Here are 12 ways you can accomplish the high standard of an ergonomic office space.

1. An adjustable desk. This allows you to change its position for your height, an important feature when several people use the same desk in an office. The desk should be at a height where your knees and thighs fit comfortably under it. Office ergonomics also suggests that the desk be large enough to accommodate your needs and that items are placed within arm’s length reach. This limits the need of bending or twisting often to access something.

2. An adjustable chair. For those whose job involves a lot of sitting, the chair is an important area in which to achieve office ergonomics. It should have an adjustable back, seat height, arm rests, lumbar support for the back and a padded, breathable seat. If it’s a rolling chair, five wheels are recommended for ease of movement and minimal tipping risk.

3. Proper computer monitor placement. First and most important, your computer monitor should be adjustable so that the upper edge of the screen is at your eye level. It should be placed directly in front of you, about an arm’s length away. Glare guards or a plasma screen can help reduce eye strain. To prevent vision problems, a computer screen should be at a 90-degree angle to a window, not in front of or next to it.

4. Adjustable keyboard tray. Computer desks that come equipped with a keyboard tray could cause problems if you are unable to adjust its height for proper positioning. The keyboard tray should also be spacious enough to hold the keyboard and mouse. Wrist supports are also advised so that you can have short relaxation periods from typing and rest your wrists in the correct position.

5. A keyboard with curves. Office ergonomics studies have indicated that a curved or contoured keyboard limits the potential risk of hand, wrist and shoulder problems. The keyboard should be positioned at a height where your elbows remain close to your sides and bent no more than 90 degrees. If you notice any hand, arm, or neck pain, you might try adjusting the tilt of the keyboard.

6. An ergonomic-friendly mouse. Injuries from repetitive movements caused by working with a mouse are commonplace in an office environment. Replace the common mouse with one with a trackball or touch pad to relieve movements that can cause repetitive stress injuries. To eliminate continuous reaching, the computer mouse should be in the keyboard tray next to the keyboard.

7. Add a footrest. Office ergonomics is all about proper alignment of your body for total comfort. A footrest is essential for supporting your legs. It also prevents lower back strain, in particular for people whose feet do not reach the floor when sitting.

8. Focus on posture. Although it’s difficult to think about your posture while working, it is important to prevent skeletal muscle injuries. Concentrate on standing tall, limiting slouching or leaning. If you stand on your feet all day, try to change positions by shifting weight. When sitting, your thighs should be parallel to the floor and your feet flat on the floor or on a foot rest. Your shoulders should be relaxed and your neck in a neutral position. Rather than twisting to reach something, turn your whole body. Try to vary positions frequently and take short breaks.

9. Proper lifts. No matter the work, there’s almost always some kind of lifting involved. Whether it’s lifting mail bins or files from a desk, without proper form back injuries are inevitable. Where heavy lifting is involved, back belts are essential to the workplace. For light lifting, keep in mind that you should bend your knees and keep your back straight.

10. Accessorize ergonomically. There are various items that should be used in the workplace but are often overlooked when evaluating office ergonomics. For example, you can minimize eye strain with a document holder that is positioned level with your computer monitor. This prevents your eyes from having to constantly refocus when looking from paper to monitor. A telephone headset or speaker phone helps in retaining an ideal alignment position while multi-tasking.

11. Limit the noise. You may not allocate noise to the area of office ergonomics, but low-level noise can damage your hearing and at the very minimum cause stress. Some typical office noises come from computer hard drives, printers, copy machines, telephones, fellow co-workers and outside sounds. Building improvements to lower noise include adding an acoustic ceiling, installing partitions between workstations, carpeting floors and moving noisy equipment. Employees can use earplugs to restrict their exposure to uncomfortable noise.

12. Check the lights. Bad lighting is a significant cause of vision difficulties, eye strain and headaches. There are quite a few measures to implement to achieve optimal lighting in the office environment. First, the office should be equipped with full-spectrum lights and have tinted glass or blinds on windows to reduce glare. If necessary, task lighting at workstations should be installed.

When you consider that workplace injuries are extremely costly to a company and its employees, setting up a work area to maximize ergonomics reduces the likelihood of medical conditions like headaches, eye strain, neck and back pain, bursitis and carpal tunnel syndrome. The pursuit of office ergonomics is the way to create a quality work life that minimizes work-related injuries.